Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Therapist Guide |
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| Author:
| Edinger, Jack D.
Carney, Colleen E. |
| Series title: | Treatments That Work Ser. |
| ISBN: | 978-0-19-536589-4 |
| Publication Date: | Mar 2008 |
| Publisher: | Oxford University Press, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $64.00 |
Book Description:
|
This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.
This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.