Overcoming Postnatal Depression: a Five Areas Approach |
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| Author:
| Williams, Chris
Cantwell, Roch
Robertson, Karen |
| ISBN: | 978-1-4441-0972-6 |
| Publication Date: | Sep 2020 |
| Publisher: | Taylor & Francis Group
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| Imprint: | CRC Press |
| Book Format: | Digital (delivered electronically) |
| List Price: | USD $44.95 |
Book Description:
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Using the proven and trusted five areas model of cognitive behavioral therapy (CBT), this handbook brings together specialists in postnatal depression to provide a self-help resource that addresses all the common challenges faced by women during times of low mood after having a baby. Topics include practical problem solving, being assertive, and building relationships with your baby, family, and friends. It discusses using exercise and other activities to boost mood and describes...
More Description
Using the proven and trusted five areas model of cognitive behavioral therapy (CBT), this handbook brings together specialists in postnatal depression to provide a self-help resource that addresses all the common challenges faced by women during times of low mood after having a baby. Topics include practical problem solving, being assertive, and building relationships with your baby, family, and friends. It discusses using exercise and other activities to boost mood and describes how to notice and change extreme and unhelpful thinking.