Overcoming Stress-Induced Brain Fog 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded |
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| Author:
| Weber, Jill |
| ISBN: | 978-1-68403-995-1 |
| Publication Date: | Oct 2022 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $15.15 |
Book Description:
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Brain fog--that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively--is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting...
More DescriptionBrain fog--that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively--is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.