Overweight Solution System

Less weight is not equivalent to better health, therefore this book is designed to keep you healthy while losing weight. It is particularly helpful during the midlife period when many of us struggle to keep our weight down. Because the midlife period can be so difficult for many women and because I have experienced many of the weight loss and health issues I have discussed, I have placed emphasis on women's health. You will take a journey of lifestyle changes which you are guaranteed...
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Less weight is not equivalent to better health, therefore this book is designed to keep you healthy while losing weight. It is particularly helpful during the midlife period when many of us struggle to keep our weight down. Because the midlife period can be so difficult for many women and because I have experienced many of the weight loss and health issues I have discussed, I have placed emphasis on women's health. You will take a journey of lifestyle changes which you are guaranteed to enjoy as you experience more energy, less weight and avoid many "old age" diseases experienced by mature individuals. It is not just for older folks however as the weight loss journey can be even better if we start early. Establishing healthy habits early in life is the best method of keeping weight off and experiencing good health throughout our lives.However, many of us are not certain how to do this. This book will give valuable insight on how to achieve weight loss goals, as it includes health and dietary practices of many different cultures, many different health disciplines and a variety of exercise modalitiesMaintaining weight should not be one size fits all, so you are encouraged to choose what works best for you and as you will see there is a wealth of weight loss ideas within the book. If you keep improving your dietary, exercise and health habits constantly, you are bound to achieve your weight loss goal. Even if you occasionally fall back into a bad habit, you should never give up. There are always second chances. Just continually review the material presented in this book and you might just find some other technique which is appropriate for you and your lifestyle.