Overweight Solution System

This is more than just a book to help you lose weight; it is a book to keep you healthy while keeping your weight down. It is particularly helpful in the midlife period when many of us struggle to keep our weight down unsuccessfully. You will take a journey of lifestyle changes which you are guaranteed to enjoy as you experience more energy, less weight and avoid many of the "old age" diseases experienced by mature individuals which frequently can be contributed to poor diet and...
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This is more than just a book to help you lose weight; it is a book to keep you healthy while keeping your weight down. It is particularly helpful in the midlife period when many of us struggle to keep our weight down unsuccessfully. You will take a journey of lifestyle changes which you are guaranteed to enjoy as you experience more energy, less weight and avoid many of the "old age" diseases experienced by mature individuals which frequently can be contributed to poor diet and inadequate physical activity. It is not just for older folks however as the weight loss journey is even better and more successful if we if we start early. Establishing healthy habits early in life is the best method of keeping weight off and experiencing good health at any age. Author: Rose Terrelonge Dunn is a health guru who gathers knowledge from practical life experiences as well as academia. Rose's passion for health lead her to study Public Health and acquire a Ph.D. in Public Health. She started to gain weight during the midlife period and had much difficulty trying to shed the excess pounds. By acquiring copious knowledge on the topic of weight loss and embracing the sound principles she has learnt over the years, she eventually shed the excess weight, is highly energetic and continues to experience good health.