Paneurhythmy

The paneurhythmy movements, introduced by the spiritual Master Beinsa Duno, are simple, gentle and can be practiced by everyone regardless of age and belief system. These exercises work on all levels of our wellbeing by promoting health and joy, bringing us into contact with the vital forces of Nature-those energies that give balance and harmony. This book contains Beinsa Duno's insightful explanation of the inner meaning of the paneurhythmy movements and a detailed description of...
More Description

The paneurhythmy movements, introduced by the spiritual Master Beinsa Duno, are simple, gentle and can be practiced by everyone regardless of age and belief system. These exercises work on all levels of our wellbeing by promoting health and joy, bringing us into contact with the vital forces of Nature-those energies that give balance and harmony. This book contains Beinsa Duno's insightful explanation of the inner meaning of the paneurhythmy movements and a detailed description of the entire three movement sequences of Paneurhythmy itself: the 28 Exercises, the Sun Rays, and the Pentagram. The first part focuses on processing the earthly energies and takes approximately 45 minutes with recorded music. Timing is more flexible when there are live musicians. In the 2nd part (approximately 10 minutes) we become part of the Sun Rhythm; and the triumphantly glorious music of the 3rd part (approximately 10 minutes) brings awareness of being part of the whole cosmos. This edition has a documentary character and includes description of the paneurhythmy exercises as presented by recognized authorities on them and reflects the tradition and generally accepted performance of the exercises in Bulgaria-the "living Paneurhythmy."