Pathway to Joy: from Pain to Happiness How to Increase the Ability to Relax |
|
| Author:
| Jagiello, Ellsworth |
| ISBN: | 979-8-5037-1589-7 |
| Publication Date: | May 2021 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
|
Let's face it, if happiness was as achievable as simply deciding to be happy, there'd be a whole lot more happy people. Yet not only is happiness not something we can "just choose," when we put pressure on ourselves to feel happy, it can inadvertently set us on a war path with ourselves. Which is why, adopting a mindset that embraces the "not so happy" emotions we can rise up within us is essential to living a happier life.
Coming to this book, you will learn: *...
More Description
Let's face it, if happiness was as achievable as simply deciding to be happy, there'd be a whole lot more happy people. Yet not only is happiness not something we can "just choose," when we put pressure on ourselves to feel happy, it can inadvertently set us on a war path with ourselves. Which is why, adopting a mindset that embraces the "not so happy" emotions we can rise up within us is essential to living a happier life.
Coming to this book, you will learn:
* Techniques for accepting the unacceptable
* Ways of rebuilding your world and reclaiming hope
* How to create meaning in difficult times
* Self-care routines to increase your energy, focus, and ability to relax