Peaceful Living Collection

*** A collection of four workbooks by Inbar Shahar***Book 1: Three Steps to Relaxation: A Stress Reduction Workbook Book 2: Declutter Your Mind - A Practical Guide to Peaceful Living Book 3: Reboot Your Life - 7 days to greater peace inside and out Book 4: Relationships: Peace in Love Welcome to Three Steps to Relaxation! Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Stress has a serious impact on...
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*** A collection of four workbooks by Inbar Shahar***Book 1: Three Steps to Relaxation: A Stress Reduction Workbook Book 2: Declutter Your Mind - A Practical Guide to Peaceful Living Book 3: Reboot Your Life - 7 days to greater peace inside and out Book 4: Relationships: Peace in Love Welcome to Three Steps to Relaxation! Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Stress has a serious impact on our lives-it has the ability to affect our health, shorten our life span and decrease coping skills. Studies prove reducing stress can significantly enhance quality of life, reduce health risks and improve overall well-being. Learning to live a relaxed, harmonious life takes practice. We owe it to ourselves to adapt a few simple exercises in our daily routine that help us welcome each day with good energy. Declutter Your Mind - What is on your mind? What is on the mind of your friend, your spouse, your mother, the stranger standing next to you? What's inside our minds may not be evident on the outside to others - but we clearly communicate our private thoughts through behaviors and reactions that are not always obvious. We've absorbed so much information in our lifetime - the past, the present, the future, memories, knowledge, pain and everything in between - sometimes it becomes overwhelming and we may find it difficult to stay focused. Reboot Your Life - Congratulations on taking the initiative to change your life! It takes courage and effort to transform one's life. In this reboot, we are going to have a week of daily clearing, meditation, and pampering. Just like in a physical detox, we have to let go of the toxic things in our lives. We then nourish our bodies with what it needs, in this case meditation, pampering, and positive vibrations. Continuing in this routine will create greater peace and inner bonding in your life. As the toxic negativities leave your mind, a healthy mind and body remain. Peace In Love - How do you find peace in relationships? In this workbook, Inbar Shahar guides you on a path of self-reflection and mindfulness to discover the peace possible in your relationships. The best part is it only requires one person for success, you! Find your power and peace by beginning the process today Get Your Copy Today!