Peak Performance Habits Workbook

Life can throw us unexpected curveballs and force us to adapt to its rapidly-changing circumstances. This is especially true for peak performers. However, peak performers often thrive in environments that are chaotic because of the one thing they practice and master: habits.Habits are within our control, and allow us to show up as our best selves no matter how chaotic, turbulent, and unpredictable our environment may be. Cultivating habits for your emotional and mental well-being will...
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Life can throw us unexpected curveballs and force us to adapt to its rapidly-changing circumstances. This is especially true for peak performers. However, peak performers often thrive in environments that are chaotic because of the one thing they practice and master: habits.Habits are within our control, and allow us to show up as our best selves no matter how chaotic, turbulent, and unpredictable our environment may be. Cultivating habits for your emotional and mental well-being will help you lead a successful life. Peak Performance Habits is a book designed to be read in one flight. It is also designed to be carried around and revisited often, a constant companion on the road to building better habits.As you begin this peak performance journey with me, you will quickly learn that there is no secret formula, no magic pill, and no quick fix. In fact, there's nothing sexy about the journey to greatness. It requires grit, simple steps, and the consistent practice of good habits over time. Then, and only then, can ordinary habits lead to extraordinary results, and this book will show you how to get there.