Pelvic Floor Restoration Understanding What Pelvic Floor Is and Restoring It Using the Right Pelvic Floor Exercise |
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| Author:
| Maxwell, Elizabeth |
| ISBN: | 979-8-3765-5408-1 |
| Publication Date: | Feb 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $12.99 |
Book Description:
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Understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that might happen throughout menstruation, pregnancy, weight gain, age, and menopause, is made easier with the help of Pelvic Floor Restoration. This book defines pelvic floor, describes the signs of pelvic floor dysfunction, and demonstrates how to treat them.
What is pelvic organ prolapse, which affects 50% of women, and is it preventable?
Physiotherapy may be used to treat urinary...
More Description
Understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that might happen throughout menstruation, pregnancy, weight gain, age, and menopause, is made easier with the help of Pelvic Floor Restoration. This book defines pelvic floor, describes the signs of pelvic floor dysfunction, and demonstrates how to treat them.
What is pelvic organ prolapse, which affects 50% of women, and is it preventable?
Physiotherapy may be used to treat urinary incontinence. Women often experience symptoms for seven years before seeking medical attention, which has a significant impact on mental health.
By strengthening the pelvic floor, the urinary and reproductive systems may function at their best. Urinary incontinence is avoided, sexual performance is improved, and pelvic health is preserved. A preventive pelvic exercise regimen will be beneficial for both men and women of all ages.
The program is crucial for preventing natural weakening of the pelvic floor caused by weight gain, straining of pelvic muscles during pregnancy and delivery, and/or hormonal changes in women who are pre- and post-pregnancy or pre- and post-menopause.
This book demonstrates that it is never too early and, most importantly, never too late to prioritize one's pelvic floor health. Neither men nor women should accept dysfunction as a "natural part of being a human."