Personal Best Running Coach Coogan's Strategies for the Mile to the Marathon |
|
| Author:
| Coogan, Mark
Douglas, Scott |
| Foreword by:
| St. Pierre, Elle |
| ISBN: | 978-1-7182-1471-2 |
| Publication Date: | Feb 2023 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $27.95 |
Book Description:
|
Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.
Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.