Personal Reconstruction

A guide for dealing with personal crises, either self-help or as an accompanying book for a course. Teaches methods for averting personal crises and for recovering from the ones experienced. It covers the four main areas of life that are the foundation for happiness: mental health, spiritual balance, personal finances, and lawful ethical behavior. Although this book's audience can include anyone, it is focused on common issues for four main categories of people at different stages of...
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A guide for dealing with personal crises, either self-help or as an accompanying book for a course. Teaches methods for averting personal crises and for recovering from the ones experienced. It covers the four main areas of life that are the foundation for happiness: mental health, spiritual balance, personal finances, and lawful ethical behavior. Although this book's audience can include anyone, it is focused on common issues for four main categories of people at different stages of life: adolescents, midlifers, and the elderly, plus those afoul of the law. Each lesson in the book includes exercises and worksheets to help the reader in several ways: identify personal risks that can turn into crises; assess the likely causes of an existing crisis; formulate strategies for avoiding and managing crises and create an action plan for recovering from an ongoing crisis. These lessons are imparted by four accomplished experts in their fields who give actionable insights for achieving happiness. By the end of Personal Reconstruction the reader will have a good understanding of the factors that affect their happiness. The reader will also know which actions they can take before they suffer a crisis, and they will have tools and strategies for recovery and tools to avert future crises.