Pescatarian Diet Cookbook: Mouth-Watering Plant Based with Fish and Seafood Recipes to Promote Wellness and Live Healthy |
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| Author:
| Gray, Ben |
| ISBN: | 979-8-4953-8323-4 |
| Publication Date: | Oct 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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The way we feed and fuel our bodies has a significant impact on our overall health. For many people, becoming a pescatarian means combining the best of both worlds; a plant-based diet focused on whole foods and fish or other seafood rich in protein and healthy fats.
The benefits pescatarians enjoy are likely owing to the combined effect of plants and fish. If you're willing to cut out meat in your diet or wish to switch to vegan or vegetarian and you're...
More Description The way we feed and fuel our bodies has a significant impact on our overall health. For many people, becoming a pescatarian means combining the best of both worlds; a plant-based diet focused on whole foods and fish or other seafood rich in protein and healthy fats. The benefits pescatarians enjoy are likely owing to the combined effect of plants and fish.
If you're willing to cut out meat in your diet or wish to switch to vegan or vegetarian and you're finding it difficult, then the pescatarian diet is there to help you transit easily. Pescatarian diet is a vegetarian diet plus seafood. This means you can eat fish and other seafood while cutting out meat in all its form like pork, beef, poultry etc. Pescatarian diet is known to be nutrient-dense with numerous health benefits. It can help reduce inflammation, help diabetics, get sufficient protein, may help you lose weight, a good source of omega-3s among other benefits.
In this cookbook, you'll find lots of pescatarian diet recipes to make at home and make your diet journey easy. These recipes are delicious and easy to prepare with the simple step-by-step instructions. With this book, you'll never overthink what to eat on the pescatarian diet.
Get a copy now to lead a healthy lifestyle