Physique Secrets The Ultimate Playbook for Creating an Amazing Male Body |
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| Author:
| Andrews, Edward |
| ISBN: | 979-8-3915-5729-6 |
| Publication Date: | Apr 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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Physique Secrets: The Ultimate Playbook For Creating An Amazing Male Body is the definitive guide for men who want to transform their bodies and achieve peak physical fitness.
Written by fitness expert and personal trainer, this book provides a comprehensive roadmap for developing a strong, lean, and muscular physique.
The book is organized into twelve chapters, each focusing on a key area of...
More Description
Physique Secrets: The Ultimate Playbook For Creating An Amazing Male Body is the definitive guide for men who want to transform their bodies and achieve peak physical fitness.
Written by fitness expert and personal trainer, this book provides a comprehensive roadmap for developing a strong, lean, and muscular physique.
The book is organized into twelve chapters, each focusing on a key area of fitness and wellness.
Starting with mindset and mental toughness, the author guides readers through the fundamental principles of nutrition, strength and hypertrophy training, cardiovascular training, recovery techniques, supplementation, injury prevention, advanced techniques, competition preparation, and maintaining your physique for life.
With clear and concise explanations, detailed workout plans, and practical tips for success, this book is the ultimate resource for any man looking to take his fitness to the next level.
Whether you're a beginner just starting out or an experienced athlete looking to push past your limits, this book has something for everyone.
But what sets this book apart is its focus on creating a sustainable approach to fitness that promotes long-term health and wellness.
Rather than advocating for quick fixes or extreme diets, the author emphasizes the importance of finding a balanced approach that you can maintain for life.
So if you're ready to transform your body and achieve peak physical fitness, look no further than Physique Secrets: The Ultimate Playbook For Creating An Amazing Male Body.
With this book as your guide, you'll have all the tools and knowledge you need to achieve your goals and unlock your full potential.