Pilates Instructional Manual - Pre-Pilates and Mat Traditional Pilates Mat Repertoire with Pre-Pilates Fundamental Exercises |
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| Author:
| Lins, Marissa |
| ISBN: | 978-0-9857042-1-6 |
| Publication Date: | Oct 2012 |
| Publisher: | Sea Sparkle Publishing
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| Book Format: | Spiral bound |
| List Price: | USD $69.95 |
Book Description:
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Pilates Instructional Manual – Pre-Pilates and Mat is an all-encompassing Pilates technique reference book specific to the traditional Pilates Mat repertoire. Special features include exercise modifications and cautions, breath pattern for each exercise, and how to use props to facilitate better symmetry in body alignment. This reference book also includes over 80 Pre-Pilates exercises, which facilitate warm-ups, technique review, and general strength building for certain...
More DescriptionPilates Instructional Manual – Pre-Pilates and Mat is an all-encompassing Pilates technique reference book specific to the traditional Pilates Mat repertoire. Special features include exercise modifications and cautions, breath pattern for each exercise, and how to use props to facilitate better symmetry in body alignment. This reference book also includes over 80 Pre-Pilates exercises, which facilitate warm-ups, technique review, and general strength building for certain populations of people who need more stability and strength before performing traditional Pilates Mat exercises.