Pilates and Yoga A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body |
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| Author:
| Kelly, Emily
Monks, Jonathan
Smith, Judy |
| ISBN: | 978-0-7548-3581-3 |
| Publication Date: | Sep 2023 |
| Publisher: | Anness Publishing
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| Imprint: | Lorenz Books |
| Book Format: | Paperback |
| List Price: | USD $25.00 |
Book Description:
|
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.