Pocket Therapy for Anxiety Quick CBT Skills to Find Calm |
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| Author:
| Bourne, Edmund J.
Garano, Lorna |
| Series title: | New Harbinger Pocket Therapy Ser. |
| ISBN: | 978-1-68403-762-9 |
| Publication Date: | Nov 2020 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $11.35 |
Book Description:
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From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.