Posterior Chain Workout A Guide on the Appropriate Technique for Posterior Chain Workout, Advantages, Errors to Avoid and More |
|
| Author:
| MARVIN, Danka |
| ISBN: | 979-8-8469-5754-1 |
| Publication Date: | Aug 2022 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $8.79 |
Book Description:
|
The posterior chain contains some of the largest and strongest muscles in the body, according to Karena Dawn, certified personal trainer, nutrition coach, and co-founder of Tone It Up. The muscles of the posterior chain play a significant part in daily tasks such as picking up an object from the ground, sitting and standing back up, and jumping.
The posterior chain contains some of the largest and strongest muscles in the body, according to Karena Dawn, certified personal trainer, nutrition coach, and co-founder of Tone It Up. The muscles of the posterior chain play a significant part in daily tasks such as picking up an object from the ground, sitting and standing back up, and jumping.