Prescriptive Stretching |
|
| Author:
| Berg, Kristian |
| ISBN: | 978-0-7360-9936-3 |
| Publication Date: | Feb 2011 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $22.95 |
Book Description:
|
PrescriptiveStretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in PrescriptiveStretching, readers can reduce their risk of injury and relieve unwanted pain.
PrescriptiveStretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in PrescriptiveStretching, readers can reduce their risk of injury and relieve unwanted pain.