Prescriptive Stretching |
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| Author:
| Berg, Kristian |
| ISBN: | 978-1-4925-8741-5 |
| Publication Date: | Nov 2019 |
| Publisher: | Human Kinetics
|
| Book Format: | Ebook |
| List Price: | USD $24.95 |
Book Description:
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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.