Primal Body, Primal Mind Beyond Paleo for Total Health and a Longer Life |
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| Author:
| Gedgaudas, Nora |
| ISBN: | 978-1-59477-939-8 |
| Publication Date: | May 2011 |
| Publisher: | Inner Traditions International, Limited
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| Imprint: | Healing Arts Press |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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Examining the healthy lives of our Paleolithic ancestors, this book shows how our modern diet leads to weight gain and "diseases of civilization." It provides dietary strategies to counter the nutritional problems of eating grains, gluten, soy, dairy, and starchy vegetables.
Examining the healthy lives of our Paleolithic ancestors, this book shows how our modern diet leads to weight gain and "diseases of civilization." It provides dietary strategies to counter the nutritional problems of eating grains, gluten, soy, dairy, and starchy vegetables.