Primal Nutrition Paleolithic and Ancestral Diets for Optimal Health |
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| Author:
| Schmid, Ron |
| Foreword by:
| Fallon Morell, Sally
Gedgaudas, Nora |
| ISBN: | 978-1-62055-520-0 |
| Publication Date: | Sep 2015 |
| Publisher: | Inner Traditions International, Limited
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| Imprint: | Healing Arts Press |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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The healthiest indigenous cultures have lived on whole, natural foods--seafood, wild game, healthy grass-fed animals, and, in some cases, whole grains and raw dairy. In this book, Dr. Schmid blends the wisdom of these traditional diets with modern scientific knowledge to create a commonsense primal diet that rebuilds health and improves longevity.
The healthiest indigenous cultures have lived on whole, natural foods--seafood, wild game, healthy grass-fed animals, and, in some cases, whole grains and raw dairy. In this book, Dr. Schmid blends the wisdom of these traditional diets with modern scientific knowledge to create a commonsense primal diet that rebuilds health and improves longevity.