Progress The Guided Self-Reflection Journal |
|
| Author:
| Zale, Enne |
| Illustrator:
| Zale, Enne |
| ISBN: | 979-8-9860259-0-2 |
| Publication Date: | Jun 2022 |
| Publisher: | Enne Zale
|
| Book Format: | Paperback |
| List Price: | USD $10.99 |
Book Description:
|
A guided self-reflection journal meant to help you find something that works for YOU! With Progress, The Guided Self-Reflection Journal, you will practice a weekly coping mechanism to find something that can help you relieve some of your stressors. This guided journal includes two months of daily reflections (morning & evening) and nine coping exercises total. This logbook includes the information a therapist would ask you during a therapy session. In the past, you were expected to...
More DescriptionA guided self-reflection journal meant to help you find something that works for YOU! With Progress, The Guided Self-Reflection Journal, you will practice a weekly coping mechanism to find something that can help you relieve some of your stressors. This guided journal includes two months of daily reflections (morning & evening) and nine coping exercises total. This logbook includes the information a therapist would ask you during a therapy session. In the past, you were expected to keep track of all these different things on your own, keeping up to three different journals! Now for the first time ever, all of this information is consolidated into one neat journal!