Proxy Fitness

Proxy Fitness is a book that contains 7 brief concepts that may assist health conscious individuals perceive the art of safe and effective exercise training for long-term commitment, in a holistic manner. It also includes effective exercises in a chronological order that a certified personal trainer uses himself and wishes to share; only as supplemental information toward proper exercise, providing basic ideas that contribute to the theory of a holistic approach toward fitness.Readers...
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Proxy Fitness is a book that contains 7 brief concepts that may assist health conscious individuals perceive the art of safe and effective exercise training for long-term commitment, in a holistic manner. It also includes effective exercises in a chronological order that a certified personal trainer uses himself and wishes to share; only as supplemental information toward proper exercise, providing basic ideas that contribute to the theory of a holistic approach toward fitness.Readers will find guidelines, instructions, key terms, and tips to assist them understand the ideas in this book. It's designed to be brief and easy to follow for individuals who may live busy lifestyles. Life doesn't wait, and exercise is a luxury. We hope this book shines light on another perspective toward exercise, assisting readers get a safe start toward their holistic fitness journey. All readers are advised to consult with a qualified doctor or health specialist prior to applying any content, exercise, or suggestion from this book.