Put Your Anxiety Here A Creative Guided Journal to Relieve Stress and Find Calm |
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| Author:
| Schab, Lisa M. |
| ISBN: | 978-1-64848-145-1 |
| Publication Date: | Apr 2023 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
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Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab--author of Put Your Worries Here--this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.
Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab--author of Put Your Worries Here--this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.