Qigong Self-Massage and Chi Washing

A three-time Hall-of-Fame Tai Chi and Qigong Master divulges his easiest and fastest "Chi life energy" techniques to give you a quick boost to improve your health, relieve stress, and feel great.

• NO difficult exercises ...
  
• NO long practice sessions ...
  
• NO moves to memorize ...
  
• NO fluff or filler ...
  
• NO experience needed...
  More Description

A three-time Hall-of-Fame Tai Chi and Qigong Master divulges his easiest and fastest "Chi life energy" techniques to give you a quick boost to improve your health, relieve stress, and feel great.

• NO difficult exercises ...
  
• NO long practice sessions ...
  
• NO moves to memorize ...
  
• NO fluff or filler ...
  
• NO experience needed ...
  

The term Qigong (also spelled "chi kung" and pronounced "chee gung") literally means "energy practice." It refers to a family of practices for health, fitness, energy development, and stress relief.

Originally from China, but now practiced the world over, more than 80 million people practice Qigong daily to keep themselves fit, healthy, stress-free, and full of energy.

Most Qigong practices take time to learn and practice before you can really see and feel all of these amazing benefits.

But what if you could learn a few simple Qigong techniques in just a few minutes that will give you a quick health, stress relief, and energy boost?

What if I told you that you can practice these techniques while you are watching TV, reading a book, or even sitting at your computer?

If you have even just one minute during the day when your hands are free, then you can learn a few simple techniques to give yourself a quick Chi boost to help you look and feel your best

In this book, you'll discover:

• Why Qigong ("chi life energy" practice) is called "the world's most popular exercise"
  
• The "catch" that makes Qigong difficult to learn, and what you can do about it
  
• How to make Qigong fit our busy schedules, when we don't even have time for exercise
  
• The type of Qigong that can be learned in just a few minutes - and practiced even more quickly
  
• Qigong styles that can be done anytime, anywhere - standing, sitting, or lying down
  
• The chi exercises that help Qigong and Tai Chi students get more chi flow from their practice, but are completely "beginner friendly"
  
• Why these exercises are a great place to start your exploration of Qigong
  
• The benefits of Qigong, reported by doctors, hospitals, research students, and students around the world
  
• Confused about "chi" - here's a non-mystical, no-nonsense approach to life energy
  
• What is the difference between "active" and "passive" qigong, and how "chi manipulation" splits the difference
  
• Two ways you can manipulate chi using your hands
  
• The easiest method of chi manipulation
  
• How to stimulate your chi system's "access points"
  
• How to use your hands to affect the "chi field" that surrounds you
  
• Your chi field protects you against pathogens, daily stress, and negative emotions from others
  
• Where your body's main "energy reservoir" is located
  
• Seven special access points to energy pathways that are located in just one body part
  
• While reflexology uses the feet, Qigong uses a different part of the body as "microcosm"
  
• Four simple chi massages you can use to benefit all the organs of the body
  
• Working with internal organs - four simple Qigong "torso massages"
  
• Acupressure and massage to keep your feet healthy, toned, and relaxed
  
• Using your hands to emit chi and manipulate your chi field
  
• A simple exercise to feel chi emissions from your palms
  
• The scientifically measurable component of chi emission