Raising Low-Fat Kids in a High-Fat World

This guide teaches parents how to decode nutritional and ingredient labels, detect hidden fat in foods, and find ways to substitute lower-fat ingredients, in more than forty kid-tested recipes, without radical changes in the family diet. As a mother who has successfully lowered the fat in her childrens' diet, Shaw offers helpful, realistic advice that parents can immediately use."A major book for every parent; an invaluable companion. Judith Shaw wisely and simply leads the way though...
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This guide teaches parents how to decode nutritional and ingredient labels, detect hidden fat in foods, and find ways to substitute lower-fat ingredients, in more than forty kid-tested recipes, without radical changes in the family diet. As a mother who has successfully lowered the fat in her childrens' diet, Shaw offers helpful, realistic advice that parents can immediately use."A major book for every parent; an invaluable companion. Judith Shaw wisely and simply leads the way though the maze of lower-fat confusion. I highly recommend this book."-Dean Ornish, MD