Ramadan Planner Special Edition |
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| Author:
| Ismail, Reyhana |
| ISBN: | 979-8-6211-4945-1 |
| Publication Date: | Mar 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $12.74 |
Book Description:
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Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner combines the author's standard edition Ramadan Planner with her Ramadan Health Planner - enabling users to focus on physical and mental health, as well as spiritual health.
Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see...
More Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner combines the author's standard edition Ramadan Planner with her Ramadan Health Planner - enabling users to focus on physical and mental health, as well as spiritual health.
Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression.
The planner is split into sections, and focuses on:
* Qur'an
* Zakat & Sadaqah
* Nutrition & diet - including space for meal planning
* Exercise & Self-Care
* Eid planning
There are pre-planning pages, along with daily reflection pages and note pages.
InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually.