Reboot with Kayla |
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Author:
| Itsines, Kayla Sweat, |
ISBN: | 978-1-76134-521-0 |
Publication Date: | May 2024 |
Publisher: | Penguin Random House
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Book Format: | Paperback |
List Price: | USD $29.99 |
Book Description:
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Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1- Mindset Week 2- Movement Week 3- Motivation Week 4- Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with- - accessible workout plans to meet...
More DescriptionAre you looking for a way to reignite your fitness and feel amazing?
Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1- Mindset
Week 2- Movement
Week 3- Motivation
Week 4- Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with-
- accessible workout plans to meet you at your fitness level - and build beyond
- step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- weekly meal planners
- pep talks from Kayla and her top tips for reboot success
- daily prompted journal pages to tap into the power of a positive mindset.
'From here on, every move you make is another step towards the best version of you.'
- Kayla