Recharge A Year of Self-Care to Focus on You |
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| Author:
| Montagu, Julie |
| ISBN: | 978-0-349-41814-8 |
| Publication Date: | Dec 2018 |
| Publisher: | Little, Brown Book Group Limited
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| Imprint: | Piatkus Books |
| Book Format: | Hardback |
| List Price: | USD $19.99 |
Book Description:
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Named in Independent's 8 best self-help books A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In
Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you...
More Description
Named in Independent's 8 best self-help books
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.