Reclaim Your Power

'Reclaim your Power' is a self-coaching tool I developed to help me - and now you - deal constructively with 'trigger people'. If you are having stress with someone whose nature annoys you, upsets you, infuriates you, but who you can't easily avoid, it will help you deal with that person in a level-headed way. This book is NOT a book to read, but a personal development journal. Or in other words a workbook to write in with a proven self-coaching process. This...
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'Reclaim your Power' is a self-coaching tool I developed to help me - and now you - deal constructively with 'trigger people'. If you are having stress with someone whose nature annoys you, upsets you, infuriates you, but who you can't easily avoid, it will help you deal with that person in a level-headed way.

This book is NOT a book to read, but a personal development journal. Or in other words a workbook to write in with a proven self-coaching process. This process helps you become aware of the positive aspects of the traits of the trigger person that bother you so much - and what you can even learn from them. As a result, you feel calmer and more thoughtful in your contact with the trigger person and can meet them more relaxed.

Once you've gone through the process in this workbook, you'll be able to deal with people who upset you, but who are hard to avoid, in a matter of fact, constructive way rather than continuing to jump on them emotionally. Instead of getting more and more involved in your aversion, you stay calm and prudent - and discover new facets of yourself that have been in the shadows so far. This workbook has the potential to replace a session with a professional coach!