Recovery from Toxic Relationships A Therapist's Guided Prompt Journal |
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| Author:
| Shakti, Stara |
| Contribution by:
| Ohana, A. J. |
| ISBN: | 979-8-9867782-1-1 |
| Publication Date: | Dec 2022 |
| Publisher: | Stara Shakti, Marriage & Family Therapy, Inc.
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| Book Format: | Paperback |
| List Price: | USD $15.00 |
Book Description:
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A therapist guided prompt journal with 100 prompts, four worksheets, and other mental health resources to help individuals process and heal their relationships and past trauma. This is a helpful tool for people who feel trapped in narcissistic or abusive relationships-with members of their family of origin, friends, partners, or even bosses. This book explores some of the following questions: what does it mean if a relationship is "toxic"? How do you know you are in one in the first...
More DescriptionA therapist guided prompt journal with 100 prompts, four worksheets, and other mental health resources to help individuals process and heal their relationships and past trauma. This is a helpful tool for people who feel trapped in narcissistic or abusive relationships-with members of their family of origin, friends, partners, or even bosses. This book explores some of the following questions: what does it mean if a relationship is "toxic"? How do you know you are in one in the first place? What are some of the warning signs to look for? What are some steps to take to keep oneself safe if in one? For many in enmeshed, codependent relationships, even buying and working through this journal could be a huge act of self-care. Readers can explore such topics as: power and privilege, intersectionality, and the cycle of abuse.