Recovery of Your Self-Esteem: a Guide for Women New Techniques and Understanding for Women Who Want to Feel Better about Themselves More of the Time |
|
| Author:
| Hillman, Carolynn |
| ISBN: | 978-1-4976-7005-1 |
| Publication Date: | Jul 2014 |
| Publisher: | Open Road Integrated Media, Inc.
|
| Book Format: | Ebook |
| List Price: | USD $4.99USD $.99USD $4.99USD $4.99USD $4.99USD $4.99USD $.99USD $4.99USD $.99USD $4.99USD $.99USD $4.99USD $4.99USD $.99USD $4.99USD $4.99USD $4.99USD $4.99USD $4.99USD $4.99USD $4.99USD $4.99USD $10.99 |
Book Description:
|
Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
- Practicing six key ways of nurturing yourself
- Recognizing and appreciating your good points
- Silencing the inner critic and heeding the inner child
- Breaking the self-imposed failure cycle
- Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.