Reduce Craving 20 Quick Techniques |
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| Author:
| Schubert, Katrin |
| Series title: | 5-Minute First Aid for the Mind Ser. |
| ISBN: | 978-1-61649-641-8 |
| Publication Date: | Mar 2016 |
| Publisher: | Hazelden Publishing
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| Book Format: | Ebook |
| List Price: | USD $9.00Contact Supplier contact
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Book Description:
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Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less....
More DescriptionEveryone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.
In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.