Reduce Inflammation: How to Explore an Anti-Inflammatory Diet |
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| Author:
| Wolinski, Lenita |
| ISBN: | 979-8-3902-2853-1 |
| Publication Date: | Apr 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.68 |
Book Description:
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This book explains the scientific origin of the anti-inflammatory diet, as well as providing step-by-step guidance on how to incorporate it into your lifestyle. Discover how certain foods and environmental factors can damage the gastrointestinal system, leading to an inflammatory response and multiple symptoms throughout the body. Learn the differences between various versions of the diet, and get a comprehensive 30-day guide to food eliminations, a 3-day sample meal plan, and...
More Description
This book explains the scientific origin of the anti-inflammatory diet, as well as providing step-by-step guidance on how to incorporate it into your lifestyle. Discover how certain foods and environmental factors can damage the gastrointestinal system, leading to an inflammatory response and multiple symptoms throughout the body. Learn the differences between various versions of the diet, and get a comprehensive 30-day guide to food eliminations, a 3-day sample meal plan, and recipes to keep your taste buds happy. Take control of your health and start feeling healthier today with the anti-inflammatory diet!