Refresh Your Mind: How Can You Be More Positive How to Relieve Stress and Anxiety |
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| Author:
| Wheeley, Barry |
| ISBN: | 979-8-7464-6716-4 |
| Publication Date: | Apr 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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How to rewire your brain to improve virtually every aspect of your life based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's software by experience.
This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times,...
More Description
How to rewire your brain to improve virtually every aspect of your life based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's software by experience.
This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. It reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life.