Relax - Quick! Simple, Effective Relaxation Processes You Can Do in Moments... Anytime, Anywhere |
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| Author:
| Hopps, Nancy |
| Read by:
| Hopps, Nancy |
| ISBN: | 978-0-9663069-3-4 |
| Publication Date: | Jan 1995 |
| Publisher: | Synergistic Systems
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| Book Format: | CD-Audio |
| List Price: | USD $16.00 |
Book Description:
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This CD contains a collection of shorter processes that serve as an ideal companion to Nancy's best-selling first release, RELAXATION/AFFIRMATION TECHNIQUES. There are 12 processes in all, including simple yet powerful breathing, affirmation, sensory awareness, mindfulness, and imagery techniques. Once learned, they can be plugged in anytime, anywhere, when they are most needed. Also available on cassette.
This CD contains a collection of shorter processes that serve as an ideal companion to Nancy's best-selling first release, RELAXATION/AFFIRMATION TECHNIQUES. There are 12 processes in all, including simple yet powerful breathing, affirmation, sensory awareness, mindfulness, and imagery techniques. Once learned, they can be plugged in anytime, anywhere, when they are most needed. Also available on cassette.