Relax into Yoga for Seniors A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief |
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| Author:
| Carson, Kimberly
Krucoff, Carol |
| Foreword by:
| Krucoff, Mitchell W. |
| ISBN: | 978-1-62625-364-3 |
| Publication Date: | Nov 2016 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | USD $22.95 |
Book Description:
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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice--guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice--guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.