Release Your Worries - A Guide to Letting Go of Stress and Anxiety |
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| Author:
| Howell, Cate |
| ISBN: | 978-1-78033-547-6 |
| Publication Date: | Jan 2012 |
| Publisher: | Little, Brown Book Group Limited
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| Imprint: | Robinson |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted.
Release Your Worries draws on the...
More DescriptionThis is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.
Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).