Relief from Hot Flashes The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress |
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| Author:
| Elkins, Gary |
| ISBN: | 978-1-936303-56-4 |
| Publication Date: | May 2014 |
| Publisher: | Springer Publishing Company, Incorporated
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| Imprint: | Demos Medical Publishing |
| Book Format: | Paperback |
| List Price: | Contact Supplier contact
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Book Description:
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Based on a decade of research, this offers a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualised mental imagery and suggestion in a deeply relaxed state. This five week programme has been shown to reduce hot flashes by 80%.
Based on a decade of research, this offers a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualised mental imagery and suggestion in a deeply relaxed state. This five week programme has been shown to reduce hot flashes by 80%.