Relieve Stress 20 Quick Techniques |
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| Author:
| Schubert, Katrin |
| Series title: | 5-Minute First Aid for the Mind Ser. |
| ISBN: | 978-1-61649-638-8 |
| Publication Date: | Feb 2016 |
| Publisher: | Hazelden Publishing
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| Book Format: | Paperback |
| List Price: | USD $9.95USD $10.95 |
Book Description:
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Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less.
Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less.