Relieve Stress Color to Relax and Unwind |
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| Author:
| Martell, Edmond |
| ISBN: | 979-8-3880-4603-1 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $44.99 |
Book Description:
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Coloring books are also a way to create a relaxing and stress-free environment after a long day and stimulate your imagination. Instead of watching TV or scrolling through Facebook, you can color to reduce stress and find balance in life. Coloring books can also help improve your mental health and reduce symptoms of anxiety and depression. Research has shown that coloring can reduce cortisol - a stress hormone - in the body and increase serotonin levels - a neurotransmitter that...
More DescriptionColoring books are also a way to create a relaxing and stress-free environment after a long day and stimulate your imagination. Instead of watching TV or scrolling through Facebook, you can color to reduce stress and find balance in life.
Coloring books can also help improve your mental health and reduce symptoms of anxiety and depression. Research has shown that coloring can reduce cortisol - a stress hormone - in the body and increase serotonin levels - a neurotransmitter that helps improve mood.