Remember Why You Started ( Daily Fitness Sheets ) Make Your Fitness Life Easy 6x9 Fitness Journal Meal and Exercise Notebook, 120 Pages |
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| Author:
| liaw, Wail |
| ISBN: | 979-8-6998-9272-3 |
| Publication Date: | Oct 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.59 |
Book Description:
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This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.this notebook will help you to :* Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. * Review your progress....
More DescriptionThis easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.this notebook will help you to :* Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. * Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. * Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.