Room to Breathe An at-Home Meditation Retreat with Sharon Salzberg |
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| Author:
| Salzberg, Sharon |
| ISBN: | 978-1-62203-614-1 |
| Publication Date: | Jun 2016 |
| Publisher: | Sounds True, Incorporated
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| Book Format: | CD-Audio |
| List Price: | USD $19.95 |
Book Description:
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From one of our most beloved meditation teachers comes Room to Breathe, an at-home meditation retreat for self-restoration and renewal. Insight Meditation Society cofounder Sharon Salzberg presents eight essential guided practices along with mindfulness teachings to open the heart, calm the mind, cultivate presence, strengthen courage and self-trust, and much more.
From one of our most beloved meditation teachers comes Room to Breathe, an at-home meditation retreat for self-restoration and renewal. Insight Meditation Society cofounder Sharon Salzberg presents eight essential guided practices along with mindfulness teachings to open the heart, calm the mind, cultivate presence, strengthen courage and self-trust, and much more.