Run Fast How to Train for a Five-K or 10-K Race |
|
| Author:
| Higdon, Hal |
| ISBN: | 978-0-87596-103-3 |
| Publication Date: | Mar 1992 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale
|
| Imprint: | Rodale Books |
| Book Format: | Paperback |
| List Price: | USD $15.95 |
Book Description:
|
Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.
Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.