Run. Walk. Eat A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health |
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| Contribution by:
| Galloway, Carissa
Galloway, Jeff |
| ISBN: | 978-1-78255-261-1 |
| Publication Date: | Sep 2023 |
| Publisher: | Meyer & Meyer Sport, Limited
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| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.
In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.