Running for Beginners A Beginner's Guide to Running Habits |
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| Author:
| Smith, Jason |
| ISBN: | 978-1-9803-0969-7 |
| Publication Date: | Jul 2017 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.42 |
Book Description:
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The perfect tips and tricks to help you get started with your running goals. Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do. You will learn, among others: Tips for beginners. Some benefits that will motivate you to lose...
More Description The perfect tips and tricks to help you get started with your running goals.
Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do. You will learn, among others:
Tips for beginners.
Some benefits that will motivate you to lose weight and make the most of it.
How to lose weight faster by running properly.
Posture and form hacks.
Which kinds of running gear you may want to purhase.
How to avoid injuries.
Proper breathing.
Curious yet? Then don't wait and start reading, so you don't have to remain in the dark. I will see you in the first chapter!