SAS and Elite Forces Guide Mental Endurance How to Develop Mental Toughness from the World's Elite Forces |
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| Author:
| McNab, Christopher |
| Series title: | SAS Ser. |
| ISBN: | 978-0-7627-8785-2 |
| Publication Date: | Jun 2013 |
| Publisher: | Globe Pequot Press, The
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| Imprint: | Lyons Press |
| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook:...
More DescriptionElite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.