Self Care Planner Mental, Physical and Emotional Health Planner, Tracker Notebook Record Book for Adult |
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| Author:
| Shante Brice, Shante |
| ISBN: | 979-8-4341-6026-1 |
| Publication Date: | Mar 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Jumpstart your self-care journey with this beautifully designed journal and planner that holds months of detailed daily records.
Inside this 8,5 x11 softcover journal, you'll find:
- Months of habit tracking grid sheets for you to fill in daily, or as an exercise at the end of each month. Track patterns over time and form new habits in a fun and relaxing way. We've included a few popular line items: hours slept, water intake, minutes exercised, caffeine...
More Description
Jumpstart your self-care journey with this beautifully designed journal and planner that holds months of detailed daily records.
Inside this 8,5 x11 softcover journal, you'll find:
- Months of habit tracking grid sheets for you to fill in daily, or as an exercise at the end of each month. Track patterns over time and form new habits in a fun and relaxing way. We've included a few popular line items: hours slept, water intake, minutes exercised, caffeine servings and alcohol servings, with more blank fields for the habits you wish to create.
- Self-care bingo sheets ( filled in and blank). Pick a week or a month, cross off your completed self-care tasks, then treat yourself when you complete bingo!
- Two-page spreads, one for each day, to jot down all the key
Information about your day, including:
- hourly schedule
- intention for the day
- daily "done" list
- activity, energy level, and sleep quality assessment
- mood tracker
- daily habit checklist
- reminders
- meals and snacks
- water intake
- daily self care
- "today I'm grateful for" prompt
- lined notes section
Buy your copy of the 'Self Care Workbook' now and start your self care journey today