Self Talk Levelup |
|
| Author:
| Vasser, Joy |
| ISBN: | 979-8-3879-2152-0 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $12.00 |
Book Description:
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Self-talk level up refers to improving the quality and effectiveness of your internal dialogue. This can be done by
recognizing and challenging negative self-talk, replacing it with positive affirmations, and practicing mindfulness
and self-compassion. By improving your self-talk, you can boost your self-esteem, increase motivation, and reduce
stress and anxiety.
Self-talk level up refers to improving the quality and effectiveness of your internal dialogue. This can be done by
recognizing and challenging negative self-talk, replacing it with positive affirmations, and practicing mindfulness
and self-compassion. By improving your self-talk, you can boost your self-esteem, increase motivation, and reduce
stress and anxiety.